My expertise lies in supporting trauma survivors. I recognize that processing these experiences can be immensely challenging, often leaving you feeling overwhelmed, stuck, and isolated. Whenever you are ready, I'm here to walk alongside you on your journey.
While your experience is unique, not every survivor experiences the same challenges or the same symptoms. Some of the most common things we might work together on are:
-Gaining and improving self-compassion and self-esteem
-Building healthy attachments and relationships
-Exploring the impacts of trauma on your identity and gaining a greater sense of self
-Establishing boundaries and assertiveness that empower you to take control of your life
-Helping you manage and regulate difficult emotions with coping strategies that work for you (anxiety, depression and/or PTSD)
I often find that EMDR therapy (Eye Movement Desensitization and Reprocessing), TF-CBT (trauma-focused cognitive behavioral therapy), or a blend of both approaches is beneficial for trauma survivors.
Nevertheless, your treatment will be personalized to address your specific challenges and needs. For additional information on other approaches and expertise, kindly visit the About page.
Trauma Survivors
Trauma Therapy: Healing Your Wounds with Empathy and Support
Complex trauma is the prolonged exposure to multiple traumatic experiences over time, often beginning in childhood. These traumas can include physical, emotional, sexual abuse, neglect, domestic violence, or other forms of maltreatment. These experiences can significantly impact the individual's emotional, cognitive, and social development, leading to long-term psychological and behavioral consequences. Complex trauma can deeply impact an individual's sense of self-worth, identity, and beliefs about the world. Survivors may develop negative core beliefs about themselves, others, and their ability to trust and feel safe in relationships.
Therapy can help you process and work through these challenges. Schedule a free consultation when you are ready to begin your journey.
We warmly invite you to take the first step towards healing by booking a free 15 minute consultation.
