My expertise lies in supporting trauma survivors. I recognize that processing these experiences can be immensely challenging, often leaving you feeling overwhelmed, stuck, and isolated. Whenever you are ready, I'm here to walk alongside you on your journey.

 

While your individual experience may be different and symptoms can vary greatly, some common areas we may focus on together include:

​

-Confronting and overcoming feelings shame

-Exploring and addressing sexual triggers 

-Developing and learning ways to cultivate trusting relationships

-Exploring the impacts of trauma on identity so you have a greater sense of self

-Helping you manage and regulate difficult emotions with coping strategies that work for you (anxiety, depression and/or PTSD)

I often find that EMDR therapy (Eye Movement Desensitization and Reprocessing), TF-CBT (trauma-focused cognitive behavioral therapy), or a blend of both approaches is beneficial for trauma survivors.

 

Nevertheless, your treatment will be personalized to address your specific challenges and needs. For additional information on other approaches and expertise, kindly visit the About page.